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Health is the engine: Expert’s message on preventive care

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KUWAIT: Preventive care, not waiting until illness strikes, was the central theme of a lecture delivered by Dr Darar Al-Khdair, consultant of internal medicine, cardiology & advanced interventional catheterization, at Volvo Studio in Kuwait City on Thursday. Drawing parallels between the human body and a car, Dr Al-Khdair explained that just as an engine powers a vehicle, the heart drives the body, with blood serving as its fuel. And like a car that requires regular servicing, the body too needs constant checkups and maintenance.

He highlighted several misconceptions about heart health. Many people assume walking alone is sufficient, but he stressed that “walking is good, but not enough. Exercise must be done in the right training zone based on heart rate—typically 120 to 140 for young adults—and should include both aerobic and resistance training.” He recommended using smart devices such as Fitbit to track heart rate and ensure exercise is performed correctly, advising people to have aerobic training at least 30 minutes a day.

Dr Darar Al-Khdair

Dr Darar Al-Khdair

Nutrition was another focus of his talk. Dr Al-Khdair warned that “white wheat can be worse than sugar.” He suggested healthier alternatives such as sourdough bread, which digests more slowly thanks to natural bacteria and fermentation. He added that overconsumption of sugar remains one of the greatest health threats: “White sugar is even worse than nicotine,” he noted.

When asked which factor matters most—diet, sleep, or exercise—he answered without hesitation: “Movement comes first. Exercise not only strengthens the heart, it regulates sleep, improves appetite, and enhances social interaction. Once you move right, everything else follows.” Dr Al-Khdair closed by urging participants not to wait for symptoms to appear, since cardiovascular and metabolic diseases often develop silently. “Regular checkups, balanced nutrition, sufficient sleep, and proper training are the best safeguards against sudden breakdowns—just as you wouldn’t ignore your car until it stalls,” he said.

Mishal Al-Safran, Vice Chairman of Volvo BNK Automotive & Motion Group, reflected on the shared philosophy of medicine and engineering. “Even in Volvo, we consult doctors in designing our cars—orthopedic specialists for our seats, and ophthalmologists for windshield design to reduce driver fatigue,” he explained. He thanked Dr Al-Khdair for delivering a timely lecture, adding: “Just as our cars are built with safety and efficiency in mind, our bodies also need continuous care and attention.”

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Customs chief inspects operations at Kuwait Airport Terminal 4

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KUWAIT: Director General of the General Administration of Customs Yousef Al-Nuwaif, accompanied by his Deputy for Customs Investigation Saleh Al-Omar, conducted an inspection tour of Kuwait Airport Terminal 4 (T4) on Thursday, following directives from First Deputy Prime Minister and Minister of Interior Sheikh Fahad Al-Yousef Al-Sabah.

The visit is part of GAC’s ongoing efforts to monitor operations at customs ports, assess the needs of its personnel, and address any operational challenges to enhance trade facilitation while protecting society from smuggling attempts, the administration said in a statement.

During the tour, Al-Nuwaif and Al-Omar reviewed passenger reception procedures and inspection processes, and listened to staff feedback and suggestions for improving workflow. The statement added that Al-Nuwaif expressed pride in the dedication and vigilance of customs personnel, praising their commitment to fulfilling their national duties. — KUNA

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GCC justice ministries strengthen societal stability and trust

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KUWAIT: Acting Undersecretary of the Ministry of Justice and Chairperson of the 27th meeting of the undersecretaries of the Ministries of Justice in the Gulf Cooperation Council (GCC) member states, Awatif Al-Sanad, affirmed Thursday that the gathering reflects the firm commitment of the justice ministries to advancing cooperation in the legal and judicial fields in service of GCC peoples.

In her opening remarks, Al-Sanad stressed that the meeting, held under the auspices of the GCC, comes in line with the provisions of the council’s basic law and the strong bonds of religion, history, and common destiny uniting its member states. She reiterated the GCC’s solidarity with Qatar following the recent attack it was subjected to, which claimed the lives of innocent civilians, describing it as a flagrant violation of international law and conventions.

She noted that the UN Security Council condemned the incident and affirmed support for Qatar’s sovereignty and territorial integrity, adding that Kuwait backs the joint GCC statement issued at the council meeting. “What affects the State of Qatar affects us all, reaffirming that the best way to confront international challenges is through unity and coordination of Gulf positions,” she said, citing the outcomes of the recent emergency Arab-Islamic summit in Doha.

Al-Sanad underlined the pivotal role played by GCC justice ministries in strengthening societal stability and trust in state institutions, highlighting legislative reforms, international agreements, and partnerships with the United Nations. She noted that Kuwait’s Ministry of Justice, under the supervision of Minister Counselor Nasser Al-Sumait, has reviewed 118 national laws within eight months and is working on a comprehensive review of all active legislation.

She added that efforts are also underway to transform the judicial system into a fully electronic platform to expedite litigation, deliver swift justice, and ensure transparency. She emphasized the importance of adopting constructive recommendations during the meeting and praised the GCC General Secretariat for its efforts in following up on the proceedings and preparing related documents.

For his part, GCC Assistant Secretary-General for Legislative and Legal Affairs, Advisor Sultan Al-Suwaidi, affirmed that judicial cooperation among member states has evolved from procedural coordination and exchange of expertise to becoming a cornerstone of legal security, public trust in the justice system, and sustainable development. He said the meeting represents another step in advancing joint Gulf action, modernizing legislation, and embracing digital transformation, thereby reinforcing integration and consolidating the region’s position in the legal and judicial arena.

Al-Suwaidi expressed gratitude to His Highness the Amir Sheikh Meshal Al-Ahmad Al-Jaber Al-Sabah, Chairman of the current GCC Supreme Council session, for Kuwait’s dedicated efforts in ensuring the success of joint Gulf meetings during its presidency. — KUNA

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Minister inaugurates Al-Mutlaa Accident and Emergency Center

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KUWAIT: Minister of Health Dr Ahmad Al-Awadhi on Thursday inaugurated the Accident and Emergency Center in Al-Mutlaa Residential City, marking a major step in the ministry’s strategy to expand health services for citizens across Kuwait. Speaking to the press on the sidelines of the inauguration, Dr Al-Awadhi said the center is the third health facility in Al-Mutlaa, following clinics and specialized medical centers. He described it as a qualitative addition, being the first integrated emergency center serving an area expected to accommodate around 400,000 residents across approximately 28,000 housing units in the future.

The 24-hour facility is designed to strengthen the network of emergency and medical services, featuring surgical rooms, minor operations, and separate emergency departments for men, women, and children, alongside observation, resuscitation, and ambulance services.

It also houses laboratories, a radiology department, pharmacy, and specialized clinics including dental, ENT, ophthalmology, and a 24/7 orthopedics unit. The center is equipped with a minor operating room for injuries and a CT scan machine to handle emergencies such as traffic accidents, falls, heart conditions, fractures, high blood pressure, and diabetes.

Dr Al-Awadhi highlighted that the Al-Mutlaa Emergency Center will help reduce the workload on Al-Jahra Hospital, with services integrated to receive cases from primary health centers for diagnosis and stabilization before referral, if necessary. He praised the efforts of medical and administrative teams, as well as ministry leadership, for completing the project. He also noted that the ministry is preparing to receive and equip 12 additional health centers from the Public Institution for Housing Care, including emergency and ambulance facilities, ahead of their imminent opening. — KUNA

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